Jesus Santiago 3x1:40/0:20r row
654m
Meters
5:00.0
Time
3:49.3
Pace
32
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 692m |
| Overall Time | 6:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 137 |
January 17, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 26 | |
| 1:40.0 | 189m | 4:24.5 | 19 | 365 | 28 | |
| 1:40.0 | 209m | 3:59.2 | 26 | 387 | 26 | |
| 1:40.0 | 257m | 3:14.5 | 48 | 463 | 24 | |
| r38m |
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Workout Graph
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