Jesus Santiago 5x3:00/0:20r row
2,084m
Meters
15:00.0
Time
3:35.9
Pace
104
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,155m |
| Overall Time | 16:40.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 138 |
January 17, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,084m | 3:35.9 | 35 | 419 | 24 | |
| 3:00.0 | 328m | 4:34.3 | 17 | 358 | 24 | |
| 3:00.0 | 418m | 3:35.3 | 35 | 420 | 24 | |
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 22 | |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 24 | |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 26 | |
| r71m |
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Workout Graph
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