Jesus Santiago v1:40/0:20r...9 row

1,898m

Meters

15:00.0

Time

3:57.0

Pace

95

Calories

87

Heart Rate

Rest Distance442m
Rest Time4:40.0
Overall Distance2,340m
Overall Time19:40.0
Average Watts26
Calories Per Hour390
Stroke Rate25
Stroke Count444
Drag Factor136

January 24, 2022 09:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,898m 3:57.0 26 390 25 87
1:40.0 171m 4:52.3 14 348 25 82
r: 0:20 44m
1:40.0 182m 4:34.7 17 358 25 82
r: 0:20 50m
1:40.0 208m 4:00.3 25 386 26 85
r: 0:20 50m
1:40.0 219m 3:48.3 29 401 25 87
r: 0:20 52m
1:40.0 212m 3:55.8 27 391 25 86
r: 2:00 24m
1:40.0 190m 4:23.1 19 366 25 87
r: 0:20 52m
1:40.0 223m 3:44.2 31 406 25 89
r: 0:20 54m
1:40.0 216m 3:51.4 28 397 25 89
r: 0:20 54m
1:40.0 278m 2:59.8 60 507 25 98
r: 0:20 62m
r442m

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Workout Graph

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