Jesus Santiago 5x0:30/0:30r row
323m
Meters
2:30.0
Time
3:52.1
Pace
14
Calories
44
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 609m |
| Overall Time | 5:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 137 |
January 24, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 323m | 3:52.1 | 28 | 396 | 28 | 44 |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 26 | 0 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 28 | 0 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 28 | 0 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | 0 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 30 | 44 |
| r286m |
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Workout Graph
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