Jesus Santiago 7x2:00/r row
1,235m
Meters
14:00.0
Time
5:40.0
Pace
59
Calories
84
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,235m |
| Overall Time | 14:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 144 |
January 27, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,235m | 5:40.0 | 9 | 330 | 16 | 84 |
| 2:00.0 | 235m | 4:15.3 | 21 | 372 | 25 | 80 |
| 2:00.0 | 242m | 4:07.9 | 23 | 379 | 23 | 83 |
| 2:00.0 | 206m | 4:51.2 | 14 | 348 | 19 | 85 |
| 2:00.0 | 177m | 5:38.9 | 9 | 330 | 16 | 86 |
| 2:00.0 | 175m | 5:42.8 | 9 | 329 | 15 | 89 |
| 2:00.0 | 117m | 8:32.8 | 3 | 308 | 10 | 87 |
| 2:00.0 | 89m | 11:14.1 | 1 | 303 | 8 | 82 |
| r0m |
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Workout Graph
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