Jesus Santiago 4x2:30/0:30r row
1,280m
Meters
10:00.0
Time
3:54.3
Pace
65
Calories
80
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,372m |
| Overall Time | 12:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 136 |
January 27, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,280m | 3:54.3 | 27 | 393 | 26 | 80 |
| 2:30.0 | 277m | 4:30.7 | 18 | 360 | 23 | 0 |
| 2:30.0 | 313m | 3:59.6 | 25 | 387 | 26 | 71 |
| 2:30.0 | 340m | 3:40.5 | 33 | 412 | 28 | 83 |
| 2:30.0 | 350m | 3:34.2 | 36 | 422 | 30 | 87 |
| r92m |
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Workout Graph
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