Jesus Santiago 4x0:40/0:20r row
470m
Meters
2:40.0
Time
2:50.2
Pace
23
Calories
89
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 532m |
| Overall Time | 4:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 82 |
| Drag Factor | 140 |
January 31, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 470m | 2:50.2 | 71 | 544 | 29 | 89 |
| 0:40.0 | 114m | 2:55.4 | 65 | 523 | 29 | 84 |
| 0:40.0 | 119m | 2:48.0 | 74 | 553 | 30 | 91 |
| 0:40.0 | 119m | 2:48.0 | 74 | 553 | 29 | 88 |
| 0:40.0 | 118m | 2:49.4 | 72 | 547 | 29 | 93 |
| r62m |
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Workout Graph
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