Jesus Santiago 9x0:20/0:10r row
448m
Meters
3:00.0
Time
3:20.8
Pace
23
Calories
84
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 571m |
| Overall Time | 4:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 140 |
January 31, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 448m | 3:20.8 | 43 | 448 | 25 | 84 |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | 68 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | 74 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 30 | 77 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 30 | 80 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | 82 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 30 | 86 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 30 | 87 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | 93 |
| 111 | ||||||
| r123m |
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Workout Graph
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