Jesus Santiago 3x3:00/1:00r row
1,151m
Meters
9:00.0
Time
3:54.5
Pace
58
Calories
78
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,205m |
| Overall Time | 12:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 136 |
January 31, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,151m | 3:54.5 | 27 | 393 | 26 | 78 |
| 3:00.0 | 373m | 4:01.2 | 25 | 385 | 24 | 76 |
| 3:00.0 | 378m | 3:58.0 | 26 | 389 | 26 | 79 |
| 3:00.0 | 400m | 3:45.0 | 31 | 405 | 28 | 81 |
| r54m |
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Workout Graph
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