Jesus Santiago 3x9:00/3:00r row
3,752m
Meters
27:00.0
Time
3:35.8
Pace
188
Calories
101
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 36:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 140 |
February 10, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 3,752m | 3:35.8 | 35 | 419 | 26 | 101 |
| 9:00.0 | 1,232m | 3:39.1 | 33 | 414 | 25 | 94 |
| 9:00.0 | 1,216m | 3:42.0 | 32 | 410 | 26 | 96 |
| 9:00.0 | 1,304m | 3:27.0 | 39 | 435 | 29 | 114 |
| r37m |
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Workout Graph
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