Jesus Santiago 2x9:00/3:00r row
2,035m
Meters
18:00.0
Time
4:25.3
Pace
108
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 24:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 133 |
March 13, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,035m | 4:25.3 | 19 | 364 | 23 | |
| 9:00.0 | 954m | 4:43.0 | 15 | 353 | 24 | |
| 9:00.0 | 1,081m | 4:09.7 | 22 | 377 | 22 | |
| r86m |
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Workout Graph
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