Jesus Santiago 2x9:00/3:00r row
2,251m
Meters
18:00.0
Time
3:59.8
Pace
115
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,361m |
| Overall Time | 24:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 133 |
March 14, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,251m | 3:59.8 | 25 | 387 | 24 | |
| 9:00.0 | 1,104m | 4:04.5 | 24 | 382 | 25 | |
| 9:00.0 | 1,146m | 3:55.6 | 27 | 392 | 24 | |
| r110m |
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Workout Graph
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