Jesus Santiago 2x9:00/3:00r row
2,313m
Meters
18:00.0
Time
3:53.4
Pace
117
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 24:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 135 |
March 15, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,313m | 3:53.4 | 28 | 394 | 24 | |
| 9:00.0 | 1,139m | 3:57.0 | 26 | 390 | 24 | |
| 9:00.0 | 1,174m | 3:49.9 | 29 | 399 | 25 | |
| r47m |
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Workout Graph
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