Jesus Santiago 2x9:00/3:00r row
2,409m
Meters
18:00.0
Time
3:44.1
Pace
121
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,496m |
| Overall Time | 24:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 131 |
March 18, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,409m | 3:44.1 | 31 | 406 | 25 | |
| 9:00.0 | 1,184m | 3:48.0 | 30 | 401 | 24 | |
| 9:00.0 | 1,225m | 3:40.4 | 33 | 412 | 26 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.