Jesus Santiago 4x6:00/2:00r row
2,948m
Meters
24:00.0
Time
4:04.2
Pace
151
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 32:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 115 |
April 02, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,948m | 4:04.2 | 24 | 382 | 23 | |
| 6:00.0 | 701m | 4:16.7 | 21 | 371 | 20 | |
| 6:00.0 | 728m | 4:07.2 | 23 | 379 | 22 | |
| 6:00.0 | 748m | 4:00.6 | 25 | 386 | 25 | |
| 6:00.0 | 772m | 3:53.1 | 28 | 395 | 27 | |
| r57m |
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Workout Graph
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