Jesus Santiago 4x6:00/2:00r row
2,940m
Meters
24:00.0
Time
4:04.8
Pace
151
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 32:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 117 |
April 10, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,940m | 4:04.8 | 24 | 382 | 24 | |
| 6:00.0 | 682m | 4:23.9 | 19 | 365 | 20 | |
| 6:00.0 | 715m | 4:11.7 | 22 | 375 | 24 | |
| 6:00.0 | 727m | 4:07.5 | 23 | 379 | 26 | |
| 6:00.0 | 817m | 3:40.3 | 33 | 412 | 29 | |
| r82m |
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Workout Graph
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