Jesus Santiago v500m/1:00r...4 row
2,000m
Meters
16:19.0
Time
4:04.7
Pace
101
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 20:19.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 116 |
April 11, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 2,000m | 4:04.7 | 24 | 382 | 29 | |
| 4:24.0 | 500m | 4:24.0 | 19 | 365 | 27 | |
| r: 1:00 | 102m | |||||
| 4:05.0 | 500m | 4:05.0 | 24 | 381 | 30 | |
| r: 1:00 | 110m | |||||
| 4:01.9 | 500m | 4:01.9 | 25 | 385 | 29 | |
| r: 1:00 | 106m | |||||
| 3:48.0 | 500m | 3:48.0 | 30 | 401 | 31 | |
| r: 1:00 | 12m | |||||
| r330m |
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Workout Graph
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