Jesus Santiago v500m/1:00r...4 row
2,000m
Meters
16:27.9
Time
4:06.9
Pace
103
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 20:27.9 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 118 |
April 12, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 2,000m | 4:06.9 | 23 | 379 | 28 | |
| 4:30.8 | 500m | 4:30.8 | 18 | 360 | 28 | |
| r: 1:00 | 104m | |||||
| 3:54.2 | 500m | 3:54.2 | 27 | 393 | 30 | |
| r: 1:00 | 19m | |||||
| 3:54.0 | 500m | 3:54.0 | 27 | 394 | 31 | |
| r: 1:00 | 14m | |||||
| 4:08.9 | 500m | 4:08.9 | 23 | 378 | 25 | |
| r: 1:00 | 5m | |||||
| r142m |
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Workout Graph
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