Jesus Santiago v5:00/2:00r...5 row
1,866m
Meters
15:00.0
Time
4:01.1
Pace
94
Calories
Rest Distance | 138m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,004m |
Overall Time | 25:00.0 |
Average Watts | 25 |
---|---|
Calories Per Hour | 385 |
Stroke Rate | 26 |
Stroke Count | 428 |
Drag Factor | 136 |
April 14, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 1,866m | 4:01.1 | 25 | 385 | 26 | |
5:00.0 | 563m | 4:26.4 | 19 | 363 | 23 | |
r: 2:00 | 32m | |||||
4:00.0 | 474m | 4:13.1 | 22 | 374 | 26 | |
r: 2:00 | 25m | |||||
3:00.0 | 386m | 3:53.1 | 28 | 395 | 28 | |
r: 2:00 | 44m | |||||
2:00.0 | 298m | 3:21.3 | 43 | 447 | 30 | |
r: 2:00 | 24m | |||||
1:00.0 | 145m | 3:26.8 | 40 | 436 | 33 | |
r: 2:00 | 13m | |||||
r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.