Jesus Santiago v5:00/2:00r...5 row
1,784m
Meters
15:00.0
Time
4:12.2
Pace
92
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,932m |
| Overall Time | 25:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 128 |
April 16, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,784m | 4:12.2 | 22 | 375 | 25 | |
| 5:00.0 | 506m | 4:56.4 | 13 | 346 | 22 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 510m | 3:55.2 | 27 | 392 | 26 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 377m | 3:58.7 | 26 | 388 | 25 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 30 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 32 | |
| r: 2:00 | 12m | |||||
| r148m |
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Workout Graph
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