Jesus Santiago v5:00/2:00r...5 row
1,767m
Meters
15:00.0
Time
4:14.6
Pace
90
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,877m |
| Overall Time | 25:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 129 |
April 19, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,767m | 4:14.6 | 21 | 372 | 26 | |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 23 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 491m | 4:04.3 | 24 | 382 | 27 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 392m | 3:49.5 | 29 | 399 | 28 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 29 | |
| r: 2:00 | 58m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 32 | |
| r: 2:00 | 11m | |||||
| r110m |
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Workout Graph
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