Jesus Santiago 3x6:00/2:00r row
2,333m
Meters
18:00.0
Time
3:51.4
Pace
118
Calories
82
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,376m |
| Overall Time | 24:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 130 |
April 25, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,333m | 3:51.4 | 28 | 397 | 21 | 82 |
| 6:00.0 | 723m | 4:08.9 | 23 | 378 | 19 | 79 |
| 6:00.0 | 759m | 3:57.1 | 26 | 390 | 22 | 81 |
| 6:00.0 | 851m | 3:31.5 | 37 | 427 | 23 | 88 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.