Jesus Santiago 3x6:00/2:00r row
2,157m
Meters
18:00.0
Time
4:10.3
Pace
109
Calories
91
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,217m |
| Overall Time | 24:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 130 |
April 28, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,157m | 4:10.3 | 22 | 376 | 21 | 91 |
| 6:00.0 | 716m | 4:11.3 | 22 | 375 | 20 | 84 |
| 6:00.0 | 776m | 3:51.9 | 28 | 396 | 22 | 90 |
| 6:00.0 | 665m | 4:30.6 | 18 | 360 | 21 | 99 |
| r60m |
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Workout Graph
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