Jesus Santiago 5x2:00/1:00r row
1,318m
Meters
10:00.0
Time
3:47.6
Pace
66
Calories
89
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,455m |
| Overall Time | 15:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 130 |
May 02, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,318m | 3:47.6 | 30 | 402 | 24 | 89 |
| 2:00.0 | 229m | 4:22.0 | 19 | 366 | 20 | 81 |
| 2:00.0 | 229m | 4:22.0 | 19 | 366 | 22 | 84 |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 25 | 90 |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 26 | 93 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 28 | 97 |
| r137m |
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Workout Graph
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