Jesus Santiago 5x2:00/1:00r row
1,292m
Meters
10:00.0
Time
3:52.1
Pace
63
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 15:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 130 |
May 03, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,292m | 3:52.1 | 28 | 396 | 23 | |
| 2:00.0 | 222m | 4:30.2 | 18 | 361 | 20 | |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 22 | |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 24 | |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 25 | |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 28 | |
| r60m |
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Workout Graph
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