Jesus Santiago 5x2:00/1:00r row
1,254m
Meters
10:00.0
Time
3:59.2
Pace
61
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,297m |
| Overall Time | 15:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 128 |
May 07, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,254m | 3:59.2 | 26 | 387 | 23 | |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 20 | |
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 22 | |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 23 | |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 26 | |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 28 | |
| r43m |
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Workout Graph
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