Jesus Santiago 4x7:30/r row
3,923m
Meters
30:00.0
Time
3:49.4
Pace
198
Calories
78
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,923m |
| Overall Time | 30:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 130 |
May 12, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,923m | 3:49.4 | 29 | 399 | 22 | 78 |
| 7:30.0 | 960m | 3:54.3 | 27 | 393 | 22 | 75 |
| 7:30.0 | 973m | 3:51.2 | 28 | 397 | 22 | 78 |
| 7:30.0 | 947m | 3:57.5 | 26 | 389 | 22 | 76 |
| 7:30.0 | 1,046m | 3:35.1 | 35 | 421 | 23 | 86 |
| r0m |
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Workout Graph
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