Jesus Santiago 4x7:30/r row
3,902m
Meters
30:00.0
Time
3:50.6
Pace
198
Calories
81
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,902m |
| Overall Time | 30:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 130 |
May 16, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,902m | 3:50.6 | 29 | 398 | 23 | 81 |
| 7:30.0 | 941m | 3:59.1 | 26 | 388 | 22 | 76 |
| 7:30.0 | 964m | 3:53.4 | 28 | 394 | 22 | 78 |
| 7:30.0 | 959m | 3:54.6 | 27 | 393 | 23 | 80 |
| 7:30.0 | 1,040m | 3:36.3 | 35 | 418 | 25 | 90 |
| r0m |
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Workout Graph
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