Jesus Santiago 4x7:30/r row
3,770m
Meters
30:00.0
Time
3:58.7
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,770m |
| Overall Time | 30:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 129 |
May 18, 2022 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,770m | 3:58.7 | 26 | 388 | 23 | |
| 7:30.0 | 889m | 4:13.0 | 22 | 374 | 22 | |
| 7:30.0 | 925m | 4:03.2 | 24 | 383 | 23 | |
| 7:30.0 | 921m | 4:04.2 | 24 | 382 | 23 | |
| 7:30.0 | 1,038m | 3:36.7 | 34 | 418 | 24 | |
| r0m |
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Workout Graph
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