Jesus Santiago 4x7:30/r row
3,551m
Meters
30:00.0
Time
4:13.4
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,551m |
| Overall Time | 30:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 128 |
May 23, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,551m | 4:13.4 | 21 | 373 | 22 | |
| 7:30.0 | 722m | 5:11.6 | 12 | 339 | 19 | |
| 7:30.0 | 1,001m | 3:44.7 | 31 | 406 | 27 | |
| 7:30.0 | 1,047m | 3:34.8 | 35 | 421 | 27 | |
| 7:30.0 | 786m | 4:46.2 | 15 | 351 | 18 | |
| r0m |
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Workout Graph
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