Jesus Santiago 4x7:30/r row
3,671m
Meters
30:00.0
Time
4:05.1
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,671m |
| Overall Time | 30:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 129 |
May 26, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,671m | 4:05.1 | 24 | 381 | 21 | |
| 7:30.0 | 710m | 5:16.9 | 11 | 337 | 19 | |
| 7:30.0 | 945m | 3:58.0 | 26 | 389 | 22 | |
| 7:30.0 | 925m | 4:03.2 | 24 | 383 | 22 | |
| 7:30.0 | 1,091m | 3:26.2 | 40 | 437 | 23 | |
| r0m |
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Workout Graph
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