Jesus Santiago 4x7:30/r row
3,912m
Meters
30:00.0
Time
3:50.0
Pace
198
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,912m |
| Overall Time | 30:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 130 |
May 21, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,912m | 3:50.0 | 29 | 398 | 24 | 86 |
| 7:30.0 | 922m | 4:04.0 | 24 | 382 | 22 | 81 |
| 7:30.0 | 935m | 4:00.6 | 25 | 386 | 23 | 84 |
| 7:30.0 | 998m | 3:45.4 | 31 | 405 | 26 | 90 |
| 7:30.0 | 1,057m | 3:32.8 | 36 | 424 | 27 | 91 |
| r0m |
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Workout Graph
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