Jesus Santiago 4x7:30/r row
3,830m
Meters
30:00.0
Time
3:54.9
Pace
196
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,830m |
| Overall Time | 30:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 131 |
June 02, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,830m | 3:54.9 | 27 | 392 | 24 | |
| 7:30.0 | 829m | 4:31.4 | 18 | 360 | 23 | |
| 7:30.0 | 913m | 4:06.4 | 23 | 380 | 24 | |
| 7:30.0 | 998m | 3:45.4 | 31 | 405 | 25 | |
| 7:30.0 | 1,094m | 3:25.6 | 40 | 438 | 24 | |
| r0m |
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Workout Graph
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