Jesus Santiago 4x7:30/r row

4,025m

Meters

30:00.0

Time

3:43.6

Pace

203

Calories

Rest Distance0m
Rest Time
Overall Distance4,025m
Overall Time30:00.0
Average Watts31
Calories Per Hour407
Stroke Rate23
Stroke Count703
Drag Factor132

May 30, 2022 08:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,025m 3:43.6 31 407 23
7:30.0 886m 4:13.9 21 373 23
7:30.0 987m 3:47.9 30 401 24
7:30.0 999m 3:45.2 31 405 24
7:30.0 1,155m 3:14.8 47 462 24
r0m

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