Jesus Santiago 4x7:30/r row
4,025
Meters
30:00.0
Time
3:43.6
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,025 |
| Overall Time | 30:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 132 |
May 30, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,025 | 3:43.6 | 31 | 406 | 23 |
| 7:30.0 | 886 | 4:13.9 | 21 | 368 | 23 |
| 7:30.0 | 987 | 3:47.9 | 30 | 400 | 24 |
| 7:30.0 | 999 | 3:45.2 | 31 | 400 | 24 |
| 7:30.0 | 1,155 | 3:14.8 | 47 | 456 | 24 |
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Workout Graph
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