Jesus Santiago 23:00 row
3,021m
Meters
23:00.3
Time
3:48.4
Pace
154
Calories
82
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 132 |
June 15, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 3,021m | 3:48.4 | 29 | 401 | 22 | 82 |
| 8:50.2 | 1,000m | 4:25.1 | 19 | 364 | 20 | 71 |
| 16:10.5 | 1,000m | 3:40.1 | 33 | 412 | 23 | 78 |
| 22:49.5 | 1,000m | 3:19.5 | 44 | 451 | 26 | 91 |
| 22:58.5 | 21m | 3:34.2 | 36 | 422 | 13 | 90 |
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Workout Graph
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