Jesus Santiago 3000m row
3,000m
Meters
21:08.7
Time
3:31.4
Pace
151
Calories
84
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 132 |
June 17, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 3,000m | 3:31.4 | 37 | 427 | 24 | 84 |
| 5:12.9 | 600m | 4:20.7 | 20 | 367 | 20 | 71 |
| 4:23.6 | 1,200m | 3:39.6 | 33 | 413 | 23 | 82 |
| 3:58.2 | 1,800m | 3:18.5 | 45 | 454 | 26 | 84 |
| 3:54.6 | 2,400m | 3:15.5 | 47 | 461 | 27 | 90 |
| 3:39.4 | 3,000m | 3:02.8 | 57 | 497 | 30 | 94 |
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Workout Graph
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