Jesus Santiago 3x9:00/1:00r row
3,676m
Meters
27:00.0
Time
3:40.3
Pace
185
Calories
84
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 30:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 131 |
July 25, 2022 09:45:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 3,676m | 3:40.3 | 33 | 412 | 24 | 84 |
| 9:00.0 | 1,091m | 4:07.4 | 23 | 379 | 23 | 75 |
| 9:00.0 | 1,286m | 3:29.9 | 38 | 430 | 24 | 87 |
| 9:00.0 | 1,299m | 3:27.8 | 39 | 434 | 27 | 91 |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.