Jesus Santiago 15:00 row
2,363m
Meters
15:00.0
Time
3:10.4
Pace
117
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 133 |
August 04, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,363m | 3:10.4 | 51 | 474 | 33 | 102 |
| 3:00.0 | 397m | 3:46.7 | 30 | 403 | 30 | 83 |
| 6:00.0 | 455m | 3:17.8 | 45 | 455 | 32 | 94 |
| 9:00.0 | 494m | 3:02.1 | 58 | 499 | 32 | 104 |
| 12:00.0 | 517m | 2:54.0 | 66 | 528 | 39 | 115 |
| 15:00.0 | 500m | 3:00.0 | 60 | 506 | 36 | 115 |
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Workout Graph
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