Jesus Santiago 15:00 row
2,196m
Meters
15:00.0
Time
3:24.9
Pace
108
Calories
96
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 134 |
August 08, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,196m | 3:24.9 | 41 | 439 | 30 | 96 |
| 3:00.0 | 384m | 3:54.3 | 27 | 393 | 26 | 82 |
| 6:00.0 | 410m | 3:39.5 | 33 | 413 | 28 | 87 |
| 9:00.0 | 431m | 3:28.8 | 38 | 432 | 29 | 97 |
| 12:00.0 | 472m | 3:10.6 | 50 | 473 | 31 | 102 |
| 15:00.0 | 500m | 3:00.0 | 60 | 506 | 39 | 116 |
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Workout Graph
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