Jesus Santiago v2000m/3:00r...2 row
4,000m
Meters
28:56.8
Time
3:37.1
Pace
201
Calories
94
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 34:56.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 131 |
August 11, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.8 | 4,000m | 3:37.1 | 34 | 417 | 24 | 94 | |
| 15:19.5 | 2,000m | 3:49.8 | 29 | 399 | 22 | 87 | |
| r: 3:00 | 20m | ||||||
| 13:37.3 | 2,000m | 3:24.3 | 41 | 441 | 27 | 102 | |
| r: 3:00 | 11m | ||||||
| r31m |
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Workout Graph
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