Jesus Santiago 15:00 row
2,455m
Meters
15:00.0
Time
3:03.2
Pace
123
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 133 |
August 15, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,455m | 3:03.2 | 57 | 495 | 32 | 105 |
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 31 | 86 |
| 6:00.0 | 481m | 3:07.1 | 53 | 483 | 38 | 100 |
| 9:00.0 | 545m | 2:45.1 | 78 | 567 | 31 | 113 |
| 12:00.0 | 524m | 2:51.7 | 69 | 537 | 33 | 115 |
| 15:00.0 | 499m | 3:00.3 | 60 | 505 | 30 | 111 |
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Workout Graph
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