Jesus Santiago v4:00/2:00r...4 row

2,412m

Meters

16:00.0

Time

3:19.0

Pace

119

Calories

119

Heart Rate

Rest Distance165m
Rest Time8:00.0
Overall Distance2,577m
Overall Time24:00.0
Average Watts44
Calories Per Hour452
Stroke Rate26
Stroke Count460
Drag Factor131

August 18, 2022 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,412m 3:19.0 44 452 26 119
4:00.0 585m 3:25.1 41 439 26 112
r: 2:00 40m
4:00.0 661m 3:01.5 58 501 24 122
r: 2:00 60m
4:00.0 572m 3:29.7 38 430 28 122
r: 2:00 52m
4:00.0 595m 3:21.6 43 446 29 123
r: 2:00 13m
r165m

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Workout Graph

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