Jesus Santiago v4:00/2:00r...4 row
2,412
Meters
16:00.0
Time
3:19.0
Pace
119
Calories
119
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 24:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 131 |
August 18, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,412 | 3:19.0 | 44 | 446 | 26 | 119 | |
| 4:00.0 | 585 | 3:25.1 | 41 | 435 | 26 | 112 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 24 | 122 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 572 | 3:29.7 | 38 | 420 | 28 | 122 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 595 | 3:21.6 | 43 | 435 | 29 | 123 | |
| r: 2:00 | 13 | ||||||
| r165 |
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Workout Graph
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