Jesus Santiago v8:00/3:00r...4 row
2,803m
Meters
20:00.0
Time
3:34.0
Pace
140
Calories
105
Heart Rate
Rest Distance | 204m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,007m |
Overall Time | 32:00.0 |
Average Watts | 36 |
---|---|
Calories Per Hour | 422 |
Stroke Rate | 24 |
Stroke Count | 528 |
August 20, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 2,803m | 3:34.0 | 36 | 422 | 24 | 105 | |
8:00.0 | 995m | 4:01.2 | 25 | 385 | 21 | 92 | |
r: 3:00 | 89m | ||||||
6:00.0 | 934m | 3:12.7 | 49 | 468 | 26 | 113 | |
r: 3:00 | 78m | ||||||
4:00.0 | 609m | 3:17.0 | 46 | 457 | 29 | 112 | |
r: 3:00 | 23m | ||||||
2:00.0 | 265m | 3:46.4 | 30 | 403 | 26 | 106 | |
r: 3:00 | 14m | ||||||
r204m |
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Workout Graph
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