Jesus Santiago v8:00/3:00r...4 row

2,803m

Meters

20:00.0

Time

3:34.0

Pace

140

Calories

105

Heart Rate

Rest Distance204m
Rest Time12:00.0
Overall Distance3,007m
Overall Time32:00.0
Average Watts36
Calories Per Hour422
Stroke Rate24
Stroke Count528

August 20, 2022 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 2,803m 3:34.0 36 422 24 105
8:00.0 995m 4:01.2 25 385 21 92
r: 3:00 89m
6:00.0 934m 3:12.7 49 468 26 113
r: 3:00 78m
4:00.0 609m 3:17.0 46 457 29 112
r: 3:00 23m
2:00.0 265m 3:46.4 30 403 26 106
r: 3:00 14m
r204m

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Workout Graph

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