Jesus Santiago v4:00/2:00r...7 row
2,727m
Meters
19:00.0
Time
3:29.0
Pace
134
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 33:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
August 24, 2022 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,727m | 3:29.0 | 38 | 431 | 28 | |
| 4:00.0 | 507m | 3:56.6 | 26 | 390 | 26 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 393m | 3:49.0 | 29 | 400 | 26 | |
| r: 2:00 | 54m | |||||
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 30 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 34 | |
| r: 2:00 | 64m | |||||
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 31 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 29 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 28 | |
| r: 2:00 | 16m | |||||
| r319m |
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Workout Graph
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