Jesus Santiago 4x500m/3:00r row

2,000m

Meters

15:32.5

Time

3:53.1

Pace

101

Calories

Rest Distance360m
Rest Time12:00.0
Overall Distance2,360m
Overall Time27:32.5
Average Watts28
Calories Per Hour395
Stroke Rate22
Stroke Count426
Drag Factor134

September 01, 2022 07:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:32.5 2,000m 3:53.1 28 395 22
4:11.7 500m 4:11.7 22 375 22
4:57.4 500m 4:57.4 13 345 18
3:23.8 500m 3:23.8 41 442 26
2:59.6 500m 2:59.6 60 507 28
r360m

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