Jesus Santiago 4x500m/3:00r row
2,000m
Meters
15:32.5
Time
3:53.1
Pace
101
Calories
Rest Distance | 360m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 2,360m |
Overall Time | 27:32.5 |
Average Watts | 28 |
---|---|
Calories Per Hour | 395 |
Stroke Rate | 22 |
Stroke Count | 426 |
Drag Factor | 134 |
September 01, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:32.5 | 2,000m | 3:53.1 | 28 | 395 | 22 | |
4:11.7 | 500m | 4:11.7 | 22 | 375 | 22 | |
4:57.4 | 500m | 4:57.4 | 13 | 345 | 18 | |
3:23.8 | 500m | 3:23.8 | 41 | 442 | 26 | |
2:59.6 | 500m | 2:59.6 | 60 | 507 | 28 | |
r360m |
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Workout Graph
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