Jesus Santiago v3:00/2:00r...4 row

1,723m

Meters

12:00.0

Time

3:28.9

Pace

86

Calories

97

Heart Rate

Rest Distance254m
Rest Time8:00.0
Overall Distance1,977m
Overall Time20:00.0
Average Watts38
Calories Per Hour432
Stroke Rate26
Stroke Count367
Drag Factor133

September 03, 2022 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 1,723m 3:28.9 38 432 26 97
3:00.0 323m 4:38.6 16 355 23 77
r: 2:00 63m
3:00.0 433m 3:27.8 39 434 25 98
r: 2:00 114m
3:00.0 498m 3:00.7 59 504 29 107
r: 2:00 66m
3:00.0 470m 3:11.4 50 471 29 108
r: 2:00 11m
r254m

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Workout Graph

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