Jesus Santiago v1:00/1:00r...7 row

2,598m

Meters

17:30.0

Time

3:22.0

Pace

126

Calories

106

Heart Rate

Rest Distance613m
Rest Time17:30.0
Overall Distance3,211m
Overall Time35:00.0
Average Watts42
Calories Per Hour445
Stroke Rate30
Stroke Count656
Drag Factor129

September 11, 2022 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 2,598m 3:22.0 42 445 30 106
1:00.0 128m 3:54.3 27 393 28
r: 1:00 107m
1:30.0 208m 3:36.3 35 418 31
r: 1:30 225m
2:00.0 317m 3:09.2 52 477 34 98
r: 2:00 58m
2:30.0 383m 3:15.8 47 460 30 106
r: 2:30 40m
3:00.0 451m 3:19.5 44 451 30 109
r: 3:00 117m
3:30.0 515m 3:23.8 41 442 28 105
r: 3:30 56m
4:00.0 596m 3:21.3 43 447 31 116
r: 4:00 10m
r613m

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