Jesus Santiago v3:00/2:00r...5 row
2,177m
Meters
15:00.0
Time
3:26.7
Pace
106
Calories
104
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,494m |
| Overall Time | 25:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 132 |
September 15, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,177m | 3:26.7 | 40 | 436 | 33 | 104 | |
| 3:00.0 | 380m | 3:56.8 | 26 | 390 | 29 | 91 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 417m | 3:35.8 | 35 | 419 | 34 | 101 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 32 | 102 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 42 | 118 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 30 | 111 | |
| r: 2:00 | 7m | ||||||
| r317m |
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Workout Graph
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