Jesus Santiago v1:00/2:00r...5 row
1,911m
Meters
13:00.0
Time
3:24.0
Pace
94
Calories
113
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 23:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 134 |
September 26, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,911m | 3:24.0 | 41 | 441 | 32 | 113 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 30 | 91 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 32 | 108 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 32 | 116 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 33 | 128 | |
| r: 2:00 | 116m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 31 | 123 | |
| r: 2:00 | 13m | ||||||
| r186m |
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Workout Graph
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