Jesus Santiago v2:00/1:00r...6 row
1,843
Meters
12:00.0
Time
3:15.3
Pace
89
Calories
104
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,949 |
| Overall Time | 18:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 134 |
October 01, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,843 | 3:15.3 | 47 | 445 | 28 | 104 | |
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 34 | 86 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 298 | 3:21.3 | 43 | 420 | 32 | 96 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 26 | 105 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 480 | 25 | 112 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 30 | 110 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 26 | 118 | |
| r106 |
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Workout Graph
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